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Yesterday I was out and around. I decided to sit in my car and read instead of driving with the sun in my eyes. I decided to have one serving of Korean BBQ Prk Rinds. I ate the whole bag. This morning I am down .1# and am not hungry. I also wasn't hungry when I got home so didnt eat dinner--the pork rinds WERE my dinner. I could have had a steak!! Choices, choices. Next time I plan to think of a place I can get something to eat that has more nutrition and I'm taking the snacks out of my car!!
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206.0 lb
Lost so far: 18.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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662 kcal
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Fat: 43.39g | Prot: 47.43g | Carb: 26.06g.
Breakfast: Nature Made Super B-Complex, Nature's Science Garcinia Cambogia, MiraLAX Miralax, Coffee (Brewed From Grounds). Lunch: Dickey's Barbecue Caesar Salad without Croutons, Harris Ranch Natural Ground Beef. Dinner: Mixed Salad Greens, Garden Greens colon cleanse garden green fiber blend, MuscleTech Premium Gold 100% Whey Protein, Cocoa Powder (Unsweetened). more...
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losing 0.7 lb a week
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