Weigh In record (no journal entry) for 09 November 2017
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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656 kcal
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Fat: 22.73g | Prot: 27.35g | Carb: 96.57g.
Breakfast: Coffee with Milk, Bananas, Apples, Avocados, Maple Lodge Farms Chicken Bacon Style, ACE Bakery Harvest Multigrain Baguette, Egg White, Egg. more...
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gaining 3.1 lb a week
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