alexanderrob's Journal, 05 May 2012

251.6 lb Lost so far: 10.8 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 93.52g | Prot: 51.53g | Carb: 206.97g.   Breakfast: Cinnamon Graham Crackers, Kiwi Fruit, Granny Smith Apples, Banana, Strawberries. Lunch: Filet-O-Fish, French Fries (Medium). Dinner: 6" Oven Roasted Chicken Breast, Chocolate Chip Cookies, Ranch Salad Dressing, Subway Club Salad. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2780 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...