Weigh In record (no journal entry) for 05 May 2012
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2975 kcal
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Fat: 64.69g | Prot: 91.22g | Carb: 418.13g.
Breakfast: Fat Free Skim Milk, Bananas , Strawberries, RVL Shake Mix. Lunch: Mountain Dew (12 fl oz), Reduced Fat Sea Salted Potato Chips, Smoked Turkey & Cheese Croissant. Dinner: BBQ Pork Sandwich, Reduced Fat Sea Salted Potato Chips, Budweiser Beer. Snacks/Other: Special K Cereal Bars - Blueberry, Raised Round Donut - Glazed, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (20 oz). more...
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2956 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 45 minutes, Running - 9/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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