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Idratherbereading
Journal
09 Nov 17
Idratherbereading's Journal, 09 November 2017
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Officially weigh in this morning, and it was depressing. Time for a change, to lose it and then keep it off this time.
164.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 November 2017:
1049 kcal
Fat: 64.89g | Prot: 76.72g | Carb: 38.00g.
Breakfast:
Jimmy Dean Delights Frittatas Turkey Sausage & Bacon.
Lunch:
Sargento Deli Style Sliced Sharp Cheddar Cheese, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Lean or Extra Lean Ground Beef or Patty.
Dinner:
New York Style Sea Salt Pita Chips, Kroger Low Fat Cottage Cheese.
more...
2070 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
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