Weigh In record (no journal entry) for 09 November 2017
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187.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1419 kcal
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Fat: 51.71g | Prot: 105.14g | Carb: 145.14g.
Breakfast: Purely Elizabeth Ancient Grain Oatmeal, Bananas , dotFIT Lean MR, Peanut Butter. Lunch: Gallo Salame Light Italian Dry Salame, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Columbus Herb Roasted Turkey Breast. Dinner: McCormick Crushed Red Pepper Flakes, Carrots, Chicken Thigh, Ginger , Garlic , Great Value Canola Oil, Zucchini , Peanut Butter. more...
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steady weight
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