Weigh In record (no journal entry) for 05 May 2012
|
153.2 lb
Lost so far: 10.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2012:
|
1229 kcal
|
Fat: 87.85g | Prot: 68.45g | Carb: 41.05g.
Breakfast: Crustless Quiche (Ham and Swiss), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Sugar Free Mini Chocolate Bars, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Natural Finely Shredded Sharp Cheddar Cheese, Red Tomatoes, Onions , Avocados . Dinner: HRML CANADIAN BACON-"PIZZA", Creamy Havarti Cheese, Sugar Free Mini Chocolate Bars, Egg. Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
|
|
1693 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wmbfam3's weight history
|