Len Esau's Journal, 05 May 2012

161.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 60.00g | Prot: 132.06g | Carb: 311.62g.   Breakfast: Light Soy Milk, Whey Protein, Raisin Bran, Cheerios. Lunch: Bean Sprouts, Pork Spring Roll, Coffee (Brewed From Grounds), Fish Sauce, Sugar, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork, Sweetened Condensed Milk. Dinner: Peaches, Bananas, Plain Yogurt, Bacon, Grated Dry Cheddar or American Type Cheese, Whole Wheat Spaghetti. Snacks/Other: Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Butter, Air Popped Popcorn, Diet Carrot Cake. more...

2348 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...