Weigh In record (no journal entry) for 09 November 2017
|
248.8 lb
Lost so far: 23.1 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1014 kcal
|
Fat: 29.80g | Prot: 44.40g | Carb: 136.50g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Lunch: Jimmy John's Thinny Chips, Jimmy John's Provolone Cheese, Jimmy John's Slim 2 Roast Beef. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
X96malicki's weight history
|