Weigh In record (no journal entry) for 09 November 2017
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1943 kcal
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Fat: 73.33g | Prot: 156.13g | Carb: 174.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch, Natural Delights Coconut Date Rolls, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Mozzarella Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Franz Brioche Buns, When Pigs Fly Low Carb Whole Wheat Bread, Provolone Cheese, Tyson Foods Deli Slices Roast Beef. Snacks/Other: Quest Cookies & Cream Protein Bar, Harvest Snaps Snapea Crisps Caesar. more...
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gaining 12.6 lb a week
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