Weigh In record (no journal entry) for 09 November 2017
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204.0 lb
Lost so far: 27.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1190 kcal
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Fat: 29.38g | Prot: 45.38g | Carb: 193.93g.
Breakfast: Maesri Fried Shallots, Cabbage, Rice Soup. Lunch: Cooked Spinach (from Fresh), Mama Oriental Style Instant Noodles with Artificial Pork Flavor, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Coca-Cola Coca-Cola Classic, Nabisco Premium Saltine Crackers Original. more...
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losing 0.4 lb a week
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