Weigh In record (no journal entry) for 05 May 2012
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306.4 lb
Lost so far: 53.6 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1627 kcal
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Fat: 100.53g | Prot: 77.80g | Carb: 108.82g.
Breakfast: Mushrooms, Mixed Fruit, Bacon, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Garlic Powder, Mayonnaise, Red Tomatoes, Mozzarella Cheese, Angus Ground Beef 93/7. Dinner: Peanut Butter, Apples, Unsweetened Frozen Strawberries, Whipping Cream. Snacks/Other: coconut water. more...
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losing 2.8 lb a week
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