Weigh In record (no journal entry) for 09 November 2017
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146.4 lb
Lost so far: 10.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1512 kcal
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Fat: 52.69g | Prot: 104.05g | Carb: 155.86g.
Breakfast: PAM Original No-Stick Cooking Spray, Cooked Egg White, Freshlike Mixed Vegetables. Lunch: Cooked Broccoli (Fat Added in Cooking), Salmon, Jasmine Rice (Cooked). Dinner: Kroger 100% Whole Wheat Bread (34g), Five Guys Fries (1/2 Regular), Tuna Fish Salad . more...
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gaining 8.4 lb a week
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