Weigh In record (no journal entry) for 09 November 2017
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2201 kcal
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Fat: 116.75g | Prot: 112.70g | Carb: 221.21g.
Breakfast: Coffee-Mate Original Powder Creamer, Pampa Mackerel in Brine, Avocados , Broccoli . Lunch: Chop't Avocado, Spinach (Chopped or Leaf, Frozen), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Godshall's Turkey Bacon. Dinner: International Delight French Vanilla Coffee Creamer, Candy, Frigo Natural String Cheese Part Skim, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bell Plantation PB2 Powdered Peanut Butter, Margaret Holmes Seasoned Mixed Greens, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nature's Own White Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter, Little Hug Fruit Barrels, Honey Mustard Dressing, Baby Spinach, Spinach , Avocados , Pampa Mackerel in Brine, Fit & Active Original Wraps, Emerald Cashew Halves & Pieces 100 Calorie Pack, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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