Weigh In record (no journal entry) for 09 November 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2031 kcal
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Fat: 86.33g | Prot: 94.17g | Carb: 237.92g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Avocados, Vinaigrette Dressing, Hummus, Ralphs Roasted Sunflower Seeds, Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: sunflower agave granola by lynn, Good Sense Raw Sunflower Seeds, Broccoli Flower Clusters, Open Nature Greek Nonfat Strained Yogurt - Plain, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, organic cashew carrot ginger soup , Brown Rice (Long-Grain, Cooked), Hummus. Snacks/Other: Otis Spunkmeyer Cranberry Oatmeal Cookie, Almond Butter, Nestle Coffee Crisp (Snack Size), Amira Tamarind Candy. more...
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gaining 4.2 lb a week
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