Weigh In record (no journal entry) for 09 November 2017
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144.0 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1352 kcal
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Fat: 102.61g | Prot: 79.15g | Carb: 23.31g.
Breakfast: Coffee, Celery, Prosciutto, Thomy Mayonnaise, Hard-Boiled Egg. Lunch: Trader Joe's Peeled & Cooked Chestnuts, Pork Cracklings, Shoulder Pork Roast. more...
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losing 4.3 lb a week
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alapop's weight history
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