JShirkPhoto's Journal, 05 May 2012

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Weigh In record (no journal entry) for 05 May 2012

167.0 lb Lost so far: 14.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

447 kcal

Fat: 23.23g | Prot: 24.36g | Carb: 38.06g. Breakfast: Turkey Bacon. Lunch: Medium Roast Beef Sandwich. Snacks/Other: Granny Smith Apples. more...

2383 kcal

Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Running (jogging) - 5/mph - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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JShirkPhoto's Journal, 05 May 2012

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