Weigh In record (no journal entry) for 09 November 2017
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212.6 lb
Lost so far: 25.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1253 kcal
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Fat: 69.08g | Prot: 79.25g | Carb: 67.37g.
Breakfast: Coffee, Pure Protein Plus Mocha Brownie Bar, Heavy Cream. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ranch Dressing. Dinner: Slim-Fast High Protein Creamy Chocolate Shake, Elevation Caramel Nut Bar. Snacks/Other: Anheuser-Busch Bud Light Platinum . more...
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losing 1.7 lb a week
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