Darkash's Journal, 09 November 2017

160.8 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 67.24g | Prot: 66.94g | Carb: 172.32g.   Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Campbell's Condensed Cream of Broccoli Soup, Rotini, Cherry Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries. Dinner: Onions, Goya Chick Peas, Roland Fancy Whole Baby Corn (Small), Pork Chop, Lettuce Salad with Assorted Vegetables, Feta Cheese Apetina, Compliments Balance Sesame Dressing. Snacks/Other: Whiskey, Mott's Unsweetened Applesauce, Doritos Nacho Cheese Tortilla Chips (28g), Apples. more...

2313 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...