Weigh In record (no journal entry) for 09 November 2017
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146.8 lb
Lost so far: 32.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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748 kcal
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Fat: 22.28g | Prot: 63.73g | Carb: 74.15g.
Breakfast: На здоровье Молоко 0,5%, Зеленый Чай, Семена Льна, Овсяная Крупа, Кофе с Сахаром. Lunch: Кабачок, Вареное Яйцо, Хек. Dinner: Груша, Красное Яблоко. Snacks/Other: Зеленый Чай. more...
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losing 1.5 lb a week
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