DeacJan's Journal, 06 April 2010

152.2 lb Lost so far: 2.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

230 kcal

Fat: 4.51g | Prot: 12.04g | Carb: 37.01g.   Breakfast: Fat Free Milk, light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . more...

1725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...