vickihedrick's Journal, 05 May 2012

136.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 35.81g | Prot: 67.12g | Carb: 188.05g.   Breakfast: Cheddar Cheese, Flour Tortilla, Flour Tortilla. Lunch: Apples . Dinner: Oven Roasted Deli Sliced Turkey Breast, All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Peanut Butter Cookie. more...

2231 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...