Weigh In record (no journal entry) for 06 April 2010
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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316 kcal
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Fat: 15.21g | Prot: 24.25g | Carb: 21.90g.
Breakfast: White Beans (Mature Seeds, Canned), coffee. Lunch: salad, tomato, shredded cheese, poppy seed salad dressing. Dinner: chicken, ham, poppy seed salad dressing, water, salad, shredded cheese, cucumber. more...
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2068 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours and 33 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 27 minutes. more...
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steady weight
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