Weigh In record (no journal entry) for 09 November 2017
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1409 kcal
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Fat: 99.12g | Prot: 97.17g | Carb: 27.92g.
Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, EkoWital Ekologiczny Olej Kokosowy. Lunch: Sałatka Jarzynowa, SM Ryki Ser Rycki Edam, Pikok Pure Frankfurterki Wieprzowe. Dinner: Tesco Udziec Wołowy, Dawtona Kapusta Czerwona z Jabłkiem, Sobik Masło Extra Osełka Górska. more...
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losing 9.3 lb a week
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