Weigh In record (no journal entry) for 09 November 2017
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170.6 lb
Lost so far: 78.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1486 kcal
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Fat: 65.35g | Prot: 53.35g | Carb: 155.40g.
Breakfast: Holland & Barrett Fibrex, Leev Havermout Vanille Volkoren, Ooomega Lijnzaad Drink Original. Lunch: Johma Gevuld Eitje, AH Boeren Donker Meergranen, Tropicana Pink Grapefruit, de Vegetarische Slager Worst Italiaanse, Euro Shopper Kipfilet, AH Goed Begin, AH Boeren Donker Meergranen. Dinner: AH Parmigiano Reggiano DOC 32+, AH Spinazie Vers, Basilicum, Bosui of Lenteui, Monini Olijfolie Classico, Semper Linguine, AH Roerbak Wokgarnalen Knoflooksmaak, AH Avocado Eetrijp. Snacks/Other: Biofan Ahorn Siroop, Ooomega Macchiato, Öing Kefir Halfvolle, Cafeïnevrije Koffie, Koffie, Yogi Thee Detox Energy, AH Conference Peren. more...
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1987 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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