Weigh In record (no journal entry) for 08 November 2017
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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963 kcal
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Fat: 30.13g | Prot: 72.52g | Carb: 92.50g.
Breakfast: Cottage Cheese (Nonfat) , Almonds . Lunch: Village Inn 2 Egg Cheese Omelette, Turkey Breast Meat . Dinner: P.F. Chang's Wonton Soup (Bowl). Snacks/Other: O'Doul's Non Alcoholic Beer, Tootsie Roll Junior Mints. more...
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losing 14.7 lb a week
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