Weigh In record (no journal entry) for 09 November 2017
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187.0 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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682 kcal
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Fat: 26.73g | Prot: 49.76g | Carb: 59.97g.
Breakfast: Белая Дача Салат Тоскана, Вареное Яйцо, Яблоко. Lunch: Белая Дача Салат Тоскана, Куриные Котлеты. Dinner: Био Баланс Кефирный 1%. more...
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losing 1.5 lb a week
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