brysonkido's Journal, 26 January 2008

16% BF

136.7 lb Lost so far: 13.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 52.67g | Prot: 185.87g | Carb: 176.93g.   Breakfast: Chicken Serenada, Boiled Chicken Breast (1 cup). Lunch: chicken breast. Dinner: pho. Snacks/Other: eas, sweetpotato, sweetpotato, rye chips. more...

1863 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...