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16% BF
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2008:
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2022 kcal
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Fat: 41.81g | Prot: 181.74g | Carb: 217.73g.
Breakfast: clementine, Boiled Chicken Breast (1 cup), tuscan, rice. Lunch: oatmeal. Dinner: teriyaki, rice, special k bar, popcorn, Angus Mushroom Swiss Third Pounder (w/o mayo). Snacks/Other: chicken breast, eas protein. more...
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1588 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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