jessejames632's Journal, 08 November 2017

196.8 lb Lost so far: 30.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 80.25g | Prot: 115.77g | Carb: 256.34g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Toppers Sausage Pizza, Toppers Topperstix, Water, Tyson Foods Fully Cooked Crispy Chicken Strips, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2193 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...