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hopefully I have busted through this plateau & will shed the pounds again!! what a great way to celebrate cinco de Mayo!!! ole'
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234.6 lb
Lost so far: 17.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1492 kcal
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Fat: 51.90g | Prot: 55.63g | Carb: 208.79g.
Breakfast: Buttermilk Waffles, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat), Hamburger or Hotdog Rolls, Tater Tots, Original Crescent Rolls, Egg Salad, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Garlic & Herb Spaghetti Sauce, Whole Wheat Pizza Dough. Dinner: Fat Free Skim Milk, Honey-Comb. more...
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3062 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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