PhilliePhan's Journal, 05 May 2012

216.2 lb Lost so far: 7.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 66.25g | Prot: 86.51g | Carb: 36.48g.   Breakfast: peanut butter fudge crisp bar. Lunch: Meals Made Simple - Fully Cooked Bacon, Deli Select Ultra Thin Smoked Ham, Mushrooms, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Sour Cream, Red Hot Sauce, Egg, Black Pepper, Delmonte 7 3/4 oz spinach. Dinner: Ranch Dressing, Carving Board Turkey Breast Applewood Smoked, Broccoli, Classic Iceberg Salad, Steamed or Boiled Shrimp. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Whipping Cream, Superior Rum, Diet Mountain Dew Code Red, Water. more...

2399 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...