Weigh In record (no journal entry) for 09 November 2017
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183.9 lb
Lost so far: 12.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1701 kcal
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Fat: 41.56g | Prot: 136.28g | Carb: 203.31g.
Breakfast: リコッタチーズ（全乳）, ベーグル. Lunch: 白米, 卵, 鶏の胸肉（皮なし）. Dinner: セブンイレブン サムゲタン風スープ, セブンプレミアム サラダチキン, おかめ納豆 納豆, 卵, ご飯. Snacks/Other: コストコ プロテインバー. more...
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gaining 1.5 lb a week
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