Weigh In record (no journal entry) for 08 November 2017
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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583 kcal
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Fat: 13.75g | Prot: 33.44g | Carb: 83.21g.
Breakfast: Arla Strawberry Breaktime Milkshake. Lunch: Cooked Lentils (Fat Added in Cooking). more...
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gaining 1.2 lb a week
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mgranados's weight history
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