Weigh In record (no journal entry) for 05 May 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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2248 kcal
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Fat: 84.56g | Prot: 95.83g | Carb: 279.97g.
Breakfast: Chocolate Wafers, Jalapeno Bagel with Butter, Perfect Oatmeal, Iced Coffee with Cream. Lunch: Indian Flatbread Naan, Creamed Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg Dinner Rolls, Oil Popped White Popcorn, Peanut M&M's. more...
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losing 10.5 lb a week
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