Weigh In record (no journal entry) for 08 November 2017
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337.8 lb
Lost so far: 24.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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555 kcal
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Fat: 19.00g | Prot: 15.00g | Carb: 87.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Frigo Natural String Cheese Part Skim, Domino Sugar Granulated Sugar, Kroger Old Fashioned Oatmeal. Snacks/Other: Corn Nuts Ranch Corn Nuts. more...
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steady weight
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wizwheat's weight history
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