sowamichael's Journal, 05 May 2012

207.2 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2908 kcal

Fat: 106.18g | Prot: 152.75g | Carb: 275.38g.   Lunch: Instant White Rice, Chicken Breast. Dinner: Kornspitz, Wiener Schnitzel, Alkoholfreies Bier. Snacks/Other: Snickers, Schoko-Butterkekse. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...