Weigh In record (no journal entry) for 08 November 2017
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1856 kcal
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Fat: 88.78g | Prot: 77.15g | Carb: 185.70g.
Breakfast: Reese's Milk Chocolate Peanut Butter Cups, Coffee-Mate Original Fat Free Powder Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Margaret Holmes Low Sodium Spinach, Potato Salad. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken, White Rice, Pizza Rolls. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Wonderful Pistachios (Package), Eli's Cheesecake Cheese Cake. more...
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losing 12.6 lb a week
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