Weigh In record (no journal entry) for 08 November 2017
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260.2 lb
Lost so far: 13.3 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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271 kcal
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Fat: 8.86g | Prot: 21.11g | Carb: 29.51g.
Lunch: Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Goodness Knows Cranberry Almond Dark Chocolate. more...
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losing 7.7 lb a week
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