Weigh In record (no journal entry) for 08 November 2017
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224.2 lb
Lost so far: 13.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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882 kcal
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Fat: 18.37g | Prot: 137.79g | Carb: 43.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Broccoli , Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 12.6 lb a week
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verlbate's weight history
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