Weigh In record (no journal entry) for 08 November 2017
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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829 kcal
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Fat: 26.68g | Prot: 46.34g | Carb: 124.71g.
Breakfast: Замороженные Ягоды, Геркулес Овсяная Каша на Молоке. Lunch: Eco Botanica Зефир, Бублик с Маком, Грудка Индейки. Dinner: Грейпфрут, Грудка Индейки. Snacks/Other: Био Баланс Кефирный 1%, Фундук. more...
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losing 7.7 lb a week
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