Spastik's Journal, 08 November 2017

Dinner allowance only 600

175.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3004 kcal

Fat: 116.51g | Prot: 195.92g | Carb: 304.59g.   Breakfast: Butter, Apple Barn Apple Butter, Honey, Sesame Seed Butter Paste, Hometown Buffet Shredded Cheddar Cheese, Frank's Red Hot Sauce, Bananas, Carrot Juice, Apple Juice, Celery Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Muscle Egg Egg Whites, Heinz Apple Cider Vinegar, Cappuccino. Lunch: Graze Mocha Walnut Cake, Pickles, Treasure Cave Crumbled Gorgonzola Cheese, Avocados, Foster Farms Italian Style Turkey Meatballs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sweet Potato , Sizzler Steak (6 oz). Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Whoppers Whoppers (Fun Size), Nestle Kit Kat (Fun Size), Dynasty Oolong Tea, Turkey Meatballs, Ice Mountain 100% Natural Spring Water (16.9 oz), Siggi's Icelandic Style Cream-Skyr Coconut, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Amino Energy. more...

500 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...