Weigh In record (no journal entry) for 05 May 2012
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1429 kcal
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Fat: 67.42g | Prot: 102.28g | Carb: 108.89g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: garden salad. Dinner: Chicken Parmesan Cutlets, Spaghetti/Marinara Pasta Sauce. more...
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losing 2.5 lb a week
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plepper's weight history
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