Weigh In record (no journal entry) for 08 November 2017
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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673 kcal
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Fat: 17.00g | Prot: 64.12g | Carb: 67.50g.
Lunch: Hormel Sliced Roasted Turkey Breast & Gravy, Olafsons Naan Bread, Hormel Sliced Roasted Turkey Breast & Gravy, Fresh'n Easy Garden Salad, Kroger California French Style Dressing, Borden Shredded Cheddar Cheese. Dinner: Olafsons Naan Bread. Snacks/Other: Kroger Original Turkey Smokehouse Jerky. more...
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gaining 0.2 lb a week
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