Weigh In record (no journal entry) for 25 October 2017
|
200.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
919 kcal
|
Fat: 27.50g | Prot: 63.00g | Carb: 83.00g.
Breakfast: Kroger Eggs (Large). Lunch: Thomas' Maple French Toast Bagel. Dinner: Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast, Cracker Barrel Old Country Store Whole Kernel Corn. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watchnow's weight history
|