Weigh In record (no journal entry) for 05 May 2012
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234.7 lb
Lost so far: 0 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1714 kcal
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Fat: 55.97g | Prot: 108.34g | Carb: 199.19g.
Breakfast: Protein Shake. Lunch: BBQ Potato Chips, Ground Turkey Burgers, Onion Bread. Dinner: Caesar Salad with Chicken. Snacks/Other: Belvita Apple Cinnamon Breakfast Biscuits, French Vanilla Ice Creams (Soft Serve) , Baked Apple, Apples , Chunk White Albacore Tuna in Water (Can), Apple Cinnamon Oat Graham Crackers. more...
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losing 2.6 lb a week
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