Weigh In record (no journal entry) for 08 November 2017
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168.0 lb
Lost so far: 12.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1061 kcal
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Fat: 25.50g | Prot: 44.42g | Carb: 179.61g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Bread, Turkey Bacon, Wendy's Power Mediterranean Chicken Salad (Half Size). Snacks/Other: Fuji Apples, Smartfood Delight White Cheddar Popcorn, M&M's Pretzel M&M's, Moon Pie Mini Moon Pie Chocolate Flavor. more...
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gaining 7.0 lb a week
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