Weigh In record (no journal entry) for 08 November 2017
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164.8 lb
Lost so far: 19.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1967 kcal
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Fat: 67.95g | Prot: 167.49g | Carb: 171.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Delights Coconut Date Rolls, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Wal-Mart Tilapia Fillets, Valbest Chicken Breast. Snacks/Other: Founders All Day IPA, Harvest Snaps Snapea Crisps Caesar , Quest Mint Chocolate Chunk Protein Bar, Great Value Mixed Nuts, Honey, Honeycrisp Apples. more...
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losing 14.0 lb a week
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