Weigh In record (no journal entry) for 08 November 2017
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146.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2205 kcal
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Fat: 83.14g | Prot: 170.40g | Carb: 200.89g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Fage Total 0% Greek Yogurt, Granny Smith Apples, Quest Cinnamon Roll Cereal Protein Bar, Coffee (Brewed From Grounds), Coffee, Java Pro Mocha, Great Value Half & Half, Cream (Half & Half). Lunch: Trader Joe's Raw Pepitas, Tyson Foods Boneless Pork Sirloin Roast, Lee Kum Kee Sriracha Chili Sauce, Quinoa (Cooked), Red Cabbage. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Red Table Wine , Trader Joe's Natural Beef Jerky, Great Value Half & Half, Cream (Half & Half) , Roasted Salted Cashew Nuts, Sensible Portions Garden Veggie Straws - Sea Salt, Quinoa (Cooked), Skinless Chicken Breast, Trader Joe's Raw Pepitas, Zucchini. more...
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gaining 0.9 lb a week
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