Weigh In record (no journal entry) for 08 November 2017
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145.2 lb
Lost so far: 11.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1480 kcal
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Fat: 42.05g | Prot: 143.64g | Carb: 125.06g.
Lunch: Strawberry Cake, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Mishima Miso Soup, Naturally Fresh Ginger Dressing, Tuna Sashimi, Sticky Rice. more...
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losing 6.5 lb a week
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